Online Counseling for
Anxiety and Stress
You worry a lot.
You are concerned about all sorts of scary things that can happen. So you try to control every little detail of your life to be prepared to all sorts of disasters.
You have a hard time falling asleep at night unless you are completely exhausted because your mind just does not stop. It keeps coming up with terrible things that can happen and ways to prevent them. Even if you do not have insomnia, you may not sleep very well, and you often wake up tired.
Your body feels tense.
When people say: "Just relax", you do not really know what that means because the state of constant stress is your norm. It makes you feel tired, and there is no rest. You look for various ways to manage and release the tension. Sometimes the most available choices aren’t the healthiest, but they seem the easiest.
Your fear paralyzes you. It is painful to even try to make a decision because there are so many consequences that you cannot predict or control despite your best effort. So you procrastinate. You postpone making decisions as much as possible. However, even when you make those decisions, it is hard to follow through. What if something goes wrong?! You keep thinking of all kinds of worst case scenarios.
You often get distracted.
It may be hard to focus on your tasks at work. There are so many things to do, so it's difficult to focus on one specific issue. There are too many things that can go wrong, so you have a to do list to take care of them. However, this list never ends because everything on it is of utmost importance. You feel exhausted often because you never run out of things to do.
Your constant worry affects your relationships with other people. Worry about those relationships increases your stress level. People do not like to spend time with you. They are tired of listening about your problems. You get worried about being abandoned and lonely. It becomes a never ending circle without an exit.
You deserve a life full of peace and serenity!
You do not have to live in constant worry and stress!
You can feel secure and confident about your present and future!
Feeling secure and confident about your life and your future.
You do not worry about anything. You know that things will get resolved to your benefit one way or another. You know that if something bad happens, you will be able to take care of it.
You get scared sometimes, but this fear does not stop you from making decisions and acting on them. You have trust that the circumstances will be in your favor even if your decision is not the best one.
You notice when you get tense.
You take it as a sign that something concerns or bothers you. You body is your friend that informs you about what is happening around you. You understand your feelings and have a lot of skills helping you to reduce your level of stress and relax.
You do not worry about other people's reactions to your words and actions anymore.
You know that their feelings are their responsibility, and you cannot control them. You accept that some people may not like you, and you do not try to change it.
You are successful at work.
You have enough confidence in your decisions and enough security in yourself to speak your truth and ask for help when you need it. You know how to prioritize and define what is important and what not. You know how to focus when necessary.
You have necessary skills to address arising problems.
If you don't, you know that you can learn from them one way or another. You do not try to predict future problems, you accept the reality as it is.
Imagine your life without worries!
Let me help you!
I know very well what you are going through! I am familiar with the feeling of anxiety, and I have helped a lot of people dealing with it. I will be happy to help you, too!
Throughout my career, I accumulated tools that can help you to conquer anxiety and come to peace and calmness. My favorite ones are various mindfulness based relaxation techniques because they do not just make you feel calm, they also help you understand yourself better.
During our online counseling sessions, we are going to explore the deep roots of your fears, and we are going to work on various healthy ways to manage stress and anxiety. We will explore your beliefs and their connections with your feelings. We will experience your feelings together to deepen your understanding of them and to increase your connection with your body.
Tatiana Morris, Counselor
Can online counseling help reduce my stress and anxiety?
You may doubt that counseling can help with anxiety. It does! There is a ton of research out there that proves it. However, your individual results depend on your participation. I can provide you with tools, but if you do not use them, they are not going to work.
You may wonder what you can do to achieve better results quicker. Active participation in sessions and practice between sessions are keys. On my side, I can promise you to diligently share everything I know about ways to manage anxiety and stress and get to its roots to heal the cause.
Online therapy is a relatively new thing, but I know by experience that distance does not exist for feelings. I connect with people who are on the other side of the world the same or sometimes better than when we are in the same office. Body language still exists on the screen! Yes, it looks different, but it still works!
You may be concerned that someone may overhear our conversations. I've got it covered! Depending on your particular situation, I can offer you a few different solutions to keep our sessions private. I can assure you that I take all necessary steps to protect your privacy and confidentiality on my end.
I look forward to getting to know you and help you live a life of peace and serenity!
How I help:
I offer online counseling for anxiety and stress in Minnesota, Oregon and internationally.
Our online therapy sessions will be held on a secure online video platform.
My schedule allows us to meet at convenient times including in the evenings and on weekends.
I work with people in different time zones. If needed, we can speak English, Russian, Spanish or French in our online therapy sessions.
Let's meet online for your complimentary video consultation! You can ask me all the questions you have!
Please, use the button below to pick a time that works best for you!
I look forward to help you live your life of peace and serenity!